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NOTES FROM THE BOARD.
Practical writing for the hour in class and the days between. No dates, no filler — just the things coaches end up explaining.
3 guidesBy CrossFit Unsung
Featured guideYour First Class at Unsung, Minute by Minute
What actually happens in the hour, what to bring, and why you don't need to get in shape first.
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Three evergreen pieces. Start with the first-class walkthrough if you have never been to a CrossFit gym.
- 02How to Scale a WOD Without Losing the WorkoutLoad, range of motion, volume, complexity, rest — the five levers that keep a scaled workout honest.
- 03Between Classes: Recovery Is Part of the ProgramSleep, easy movement, mobility, and the difference between soreness and pain — a practical week between WODs.
Start here
READ IT. THEN TRY IT.
The $25 trial is the practical version of all three guides. No commitment, and the fee is applied to your first month.
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