Teens · 30 minutes

CrossFit Teens

Coached strength and conditioning for teens, three days a week.

30 minutesTue, Thu · Sat$85/mo unlimited

The short version

WHAT IT IS.

CrossFit Teens is a 30-minute class for teenagers who want to train with a coach, learn the movements, and get stronger alongside other teens.

The class covers functional movements, taught at a pace and scale that fits a younger athlete. A coach leads every session and adjusts the work to the person in front of them.

Teens train Tuesday and Thursday afternoons and Saturday mid-morning. The gym also has a kid zone adjacent to the workout floor for younger children during adult classes.

Who it's for

Teens who want coached strength and conditioning
Teen athletes supplementing a sport
Teens new to CrossFit who want to learn the basics

How it works

FROM BOOKING TO THE FLOOR.

A simple path in. Call ahead if you are unsure which session fits.

01
Warm-up
A coached warm-up prepares the group for the day's movements.
02
Skill work
The class practices the strength or skill focus with attention to technique.
03
Workout
A short, scaled workout puts the skill into practice.
04
Cool-down
The session ends with a cool-down and a check-in with the coach.

Pricing

WHAT IT COSTS.

Call to confirm the right class for your teen.

Prices are published, not quoted. Ask a coach if you need help choosing between a punch card and a monthly membership.

Unlimited monthly+$65 each additional teen$85/mo
10-visit punch$150
Drop-inby appointment$20

Related tool

FIND THE RIGHT FIT.

Not sure if Kids or Teens fits? Answer four questions.

4 questionsReal class resultNo sign-up

Open the class finder All tools

4

questions about who is training, experience, goal and schedule. One real class at the end.

Start the class finder

Questions

ASKED AT THE BOX.

If the answer is not here, call (619) 534-1201 or email gary@crossfitunsung.com.

Does my teen need CrossFit experience?

No. The class teaches the movements and scales the workout. Call ahead so the coach knows a new athlete is coming.

What ages is the teens class for?

Call (619) 534-1201 to confirm the right class for your teen's age and experience.

How do we start?

Teen drop-ins are $20 by appointment, or start with an unlimited month at $85. Call or email to arrange the first session.

Keep looking

OTHER CLASSES.

Start here

TRY CROSSFIT TEENS.

The $25 trial is applied to your first month. Call or send a request and a coach will reply with a time.

Book a $25 trial See the schedule

Or call (619) 534-1201